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Yearly Archives: 2026
Mental Health Benefits of Group Therapy
Group therapy can be uncomfortable for patients at first. However, with time, they feel more comfortable sharing personal information and learning from other members. Some groups are designed to address specific mental health issues like anxiety disorders, social phobias and depression. Other groups focus on general wellness. Group therapy is an excellent option for people […]
How to Get Rid of Bed Bugs Effectively
Bed bugs get into homes by hitching rides on second-hand upholstered furniture, used mattresses or in luggage. Vacuum regularly and target seams, corners and other hidden areas. Specially designed mattress and box spring encasements limit bed bug infestations. Other prevention measures include using steam cleaners and sealing cracks. Avoid consumer pesticide products like aerosol foggers, […]